When I started my gut healing adventure, as outlined in Part 1, Part 2, and Part 3 of this series, I got such amazing results by changing...

It is my opinion that everyone has a different "threshold" of what they are willing to put up with. Once that threshold has been...

Do you sometimes feel helpless during flu season in the winter months? How about this year, when the media is reporting the most severe...

This is a recipe that I've been making for awhile now. I make variations of it pretty often, and sometimes I'll have some on hand for...

I recently did a live Facebook presentation on optimizing gut health, and was inspired to write Part 2 in this series on SCD and Gut...

One of the main purposes for starting this blog and website was to share my journey to better health with others. Difficult times can...

When I started paleo (initially as the Specific Carbohydrate Diet, or SCD) about 6 years ago, in order to heal my gut from ulcerative...

As a Pediatric Nurse, I talk to parents on a regular basis about their kids' colds and coughs. It's starting to be influenza season,...

Nothing says fall like warm apple crisp! I love apple crisp because it is a bit easier than apple pie since you don't have to make a...

It's funny to me that the minute the weather turns to fall, we are all ready for pumpkin everything. I am definitely a person who...

I was heartbroken when I had to give up coffee. After the ulcerative colitis diagnosis in 2011, I started working on my diet, and...

One of my all time favorite easy meals is burgers in the summer, and meatloaf in the winter. Maybe my family gets tired of it, but I...